Health books - LargePDF-

Eat Move Sleep: How Small Choices Lead to Big Changes

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. Named to Apple iTunes Best of 2013 in Nonfiction and...

Category: Health

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

By: Michael Matthews

ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED? The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger . With the Thinner Leaner Stronger program, you...

Category: Health

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

By: Lisa Leake

Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day! Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of...

Category: Health

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

By: Russ Harris

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This...

Category: Health

Relax and Renew: Restful Yoga for Stressful Times

By: Judith Hanson Lasater

Experience the “rest” of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In “Relax and Renew, ” the first book exclusively devoted...

Category: Health

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

By: Haylie Pomroy

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast...

Category: Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

By: David Perlmutter

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide,...

Category: Health

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits Vegetables

By: Anthony William

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the...

Category: Health

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